posted: Jan. 25, 2023.

My personal approach toward intervention incorporates an understanding of a variety of aspects that contribute to mental health.  Summarized it includes Spirit, Mind, Body (Emotions are included under Body), Relationships, Read more

posted: Sep. 18, 2022.

tips to improve your relationships with others Read more

posted: Aug. 30, 2022.

Some of the rules are conscious to those involved and it is also possible that people are not fully aware of a rule.    If you ask them if I Read more

posted: Feb. 20, 2022.

addiction, affairs, has someone cheated on you - a path forward Read more

posted: Jan. 06, 2022.

A more positive 2022 Read more

posted: Jun. 03, 2021.

Internal locus of control vs external locus of control Read more

posted: Apr. 27, 2021.

An old mentor once told me – Each of us knows of someone who is a problem, we live with someone who is a problem, or we are the person Read more

posted: Apr. 16, 2021.

Psychological versus spiritual Read more

posted: Feb. 14, 2021.

By changing your breathing patterns, you can improve HRV (heart rate variance) scores and positively influence the vagus nerve – brain connection which is associated with better managing symptoms of Read more

posted: Feb. 14, 2021.

Treating Anxiety Read more

posted: Feb. 03, 2021.

EFT (Emotional Freedom Technique) and other forms of tapping are increasingly being used by mental health therapists in therapy sessions. Most people are familiar with acupuncture which is a form Read more

posted: Jul. 13, 2020.

Have you felt bad about how you have failed in the past in your actions as a human being?  Maybe it has been something small?  Maybe it has been a Read more

posted: Jun. 17, 2020.

Healing Division Read more

posted: Apr. 09, 2020.

A 24 Hour Challenge Here is a 24-hour challenge and a tip to improve our relationships and the world around us in general. Go for a full 24 hours with the Read more

posted: Mar. 26, 2020.

On setting goals Read more

posted: Mar. 04, 2020.

Parenting skills Read more