We have been taught to gravitate towards seeking out a pharmaceutical to manage stress related conditions or a mental health issue rather than using more natural and alternative ways to address the issue.  This is despite medications often having adverse side effects.  Increasingly, there are people reassessing their current use of pharmaceuticals to treat stress and anxiety and other mental health issues seeking alternative means to better manage life.  Psychiatrists and Family Care Physicians often use medication as a predominant intervention in management of these issues.  However, mental health professionals with a Master's degree or Doctoral degree do not use medications to treat these conditions; although, they may make a referral to a medical professional who can prescribe medications in addition to providing counseling.  The question remains, is the use of medications always the best way?  There are methods of treatment carried out by mental health professionals that are effective in treating these conditions such as: Cognitive Behavioral Therapy (CBT), Mindfulness, EMDR (Eye Movement Desensitization and Reprocessing), EFT (Emotional Freedom Tapping technique).  Also, learning new ways of interacting or dealing with conflict by improving effective communication, or improving time management skills can have a noteworthy influence on reducing stress and reduce mental health symptoms.  Finally, many people are turning toward using vitamins and supplements, plant-based medicine, nutrition, seeking healthier diets, energy medicine, energy psychology, chiropractic care, acupuncture, or using homeopathy to treat mental health issues homeopathy to treat issues. People are learning to look outside of traditional approaches not only toward mental health but also physical health. http://emapdrschulz.com