Vitamin B Complex, Skullcap, Ashwagandha, Kava Kava, Lavender, Valerian root, Rhodiola, Passion flower, Lemon balm. What do all of these have in common? They are mentioned in Natural Health literature as being associated with reducing anxiety. You can learn more about these vitamins and supplements through your local health food store. In addition, the book - Prescription for Nutritional Healing – Fifth Edition (2010) by Phyllis A. Balch, CNC is a good resource to learn more about these and other supplements. Below is a link to an article that will provide you with more information. https://www.naturalnews.com/2018-08-25-these-are-effective-and-natural-remedies-for-anxiety.html For more information about Dr. Schulz you can go to http://emapdrschulz.com Please note - This information in this blog is presented for educational purposes and is not meant to diagnosis or treat or replace consultation with an appropriate health care professional.