I am not a nutritionist, dietician, or family care physician. I am a Psychologist. I cannot prescribe or tell you what to eat or not to eat. However, psychological theory, counseling techniques, and/or life coaching can be used to help people change behavioral habits to positively influence physical and mental wellbeing. I cannot prescribe any diet; however, I can make people aware of available information published on the internet by others on this topic and you can make your own decisions. As part of this I provide a variety of educational links related to alternative and natural approaches toward wellness. The following link addresses an association between food intake and high blood pressure is an example of an article you may find helpful in making choices in your life. https://www.naturalnews.com/2019-06-20-control-blood-pressure-with-food-therapy.html As a psychologist I can work with the behavioral steps toward changing habits and behaviors related to food intake. You can find other useful educational links regarding natural and alternative health care approaches addressing mind, body, soul, and spirit at www.integrativecareohio.com