Do you put in long hours in a job that you feel overworked and dread going to work each day? Do you find yourself so busy that you have little or no time or energy for enjoyable activities, or social connections, other than through Facebook, texting, and phone calls with very little meaningful face to face social interaction with friends or family? Have you lost your sense of purpose and values in life and find yourself going through the tasks of everyday living but no longer feel any joy or worth in life? https://www.naturalnews.com/2019-06-01-lifestyle-changes-that-eliminate-depression.html Sometimes we tell ourselves that we are trapped in our life circumstances and have fallen into a belief that nothing can be done to change these circumstances. There is a saying: “The good news is it is all in our head …. The bad news is that it is all in our head”. There is hope …. change your mind and change your outcome. It takes some work, but it is very possible to do. I have found this true in my own life and you can learn how to do this too. http://emapdrschulz.com